Episode 16

The Psychology of Scarcity: How to Trigger FOMO Ethically

Patrick van der Burght
38 min
21 APR 2026
"People are more motivated by the fear of missing out, the fear of losing something, than they are by the prospect of gaining that very same thing."

About this podcast

When things are rare, difficult to get, or in dwindling supply, we automatically value them more. This is the Principle of Scarcity, one of the most powerful and frequently misused tools in the world of influence.

In this deep dive episode, we explore how to navigate the fine line between helpful urgency and unethical manipulation. If you have ever felt your stomach drop when a website tells you there is “only 1 room left at this price,” you have experienced scarcity in action.

You will discover why our brains are hardwired for “loss aversion,” how restricting freedom actually creates a stronger desire (a phenomenon called psychological reactance), and how to communicate genuine scarcity to your clients so you stop leaving your hard-earned success on the table.

In This Episode, You’ll Learn

✅ The Toddler Experiment: Why a simple, clear barrier made toddlers reach for a toy three times faster, and what that teaches us about human behaviour and freedom.
✅ Loss Aversion: Why people are far more motivated by the fear of losing $1 a day than the prospect of saving $1 a day.
✅ The 150% Increase Case Study: How a home insulation company drastically improved their results simply by changing their phrasing to highlight what homeowners stood to lose.
✅ Protecting Your Brand: Why unethical tactics like resetting countdown timers will ultimately destroy your credibility.
✅ The Ultimate Showdown: Which is actually more persuasive: A “Limited Time” offer or a “Limited Number” offer? (The answer might surprise you!)
✅ Reducing Reactance: A brilliant, supportive technique to stop your audience from feeling pressured, keeping their trust completely intact.

Your Ethical Persuasion Challenge

Flip Your Pitch: Look at your current sales presentation or website copy. Are you only highlighting what the client will gain? Try rewriting one key section to gently highlight what they stand to lose or miss out on if they don’t take action.
Audit for Honesty: Review your current marketing offers. If you use deadlines or limited stock claims, ensure they are 100% genuine. If a sale ends at midnight, it must truly end at midnight. Being reliable builds incredible trust.
Empower with Options: To reduce “psychological reactance” (the feeling of being pushed), try mentioning a small drawback to your proposal. Giving your audience both sides of the choice proves you are an honest partner, not just a salesperson or their boss.

Resources Mentioned:

Previous Episodes to Catch Up On: Ensure you have listened to Episode 2 (The Science of Human Decision-Making), Episode 5 (with Brian Ahearn on the risks of unethical persuasion), and Episode 13 (The Principle of Authority: How to Build Credibility and Trust Before You Speak).

Book Recommendation: Google ‘shop’ search for the book INFLUENCE: The Psychology of Persuasion by Dr. Robert Cialdini

Discovery Call: Ready to empower your team with science-backed, ethical sales training? Book a call at https://ethicalpersuasion.com.au/discovery-call/

Patrick’s Social Media Links:

Youtube – https://www.youtube.com/@ethicalpersuasion
Linkedin – https://www.linkedin.com/in/patrick-van-der-burght/
Facebook – https://web.facebook.com/ethicalpersuasion/
Instagram – https://www.instagram.com/ethical_persuasion/
Twitter – https://x.com/yesmoreoften
TikTok – https://www.tiktok.com/@ethicalpersuasion
Book Page – https://yesmoreoften.com/
Personal Profile – https://patrickvanderburght.com

Episode Topics:

Persuasion InsightsLeadershipSocial InfluenceSales TechniquesSelf ImprovementCommunication Skills

Transcript

Key Takeaways from This Episode

1. Loss Aversion Trumps the Desire to Gain
Human beings are biologically hardwired to fear losing something far more than we value gaining that exact same thing.
The Lesson: Stop relying solely on “gain language” (e.g., “you will save,” “you will grow”). To truly motivate action, you must also respectfully highlight what the client stands to miss out on or lose if they do not move forward.
2. Limited Number is More Persuasive Than Limited Time
When deciding between scarcity tactics, Limited Number (e.g., “Only 3 spots left”) is actually more powerful than Limited Time (e.g., “Offer ends in 2 hours”).
Why? Limited Number introduces an additional psychological amplifier: competition. Not only is the resource running out, but you are also competing with other people to get it.
3. Psychological Reactance (We Resist Losing Our Freedoms)
When people feel their choices or freedoms are being restricted, they react by wanting that freedom even more.
4. You Can Reduce Reactance by Mentioning a Drawback
Because poorly executed persuasion can trigger psychological reactance, you need a way to keep your audience’s defenses down.
5. Fake Scarcity Will Destroy Your Brand
Using ‘Right now’ time restrictions, fake countdown timers that reset upon refreshing, or falsely claiming an item is “the last one in stock,” is highly unethical and dangerous.
The Consequence: While it might produce a short-term spike in sales, consumers are savvy. Once discovered, your credibility with them is ruined, and social media backlash can destroy your brand in days.
The Ethical Approach: Scarcity must be genuine.